Ryan Bolton

Ryan Bolton

My race has been cancelled… Now What?

My race has been cancelled… Now What? by Colleen Sager, M.S., Sport Psychology Consultant   As many of us try our best to navigate through the daily challenges faced with COVID-19 restrictions, including the cancellation of our favorite past time,…

Conquering the Open Water Swim

Conquering the Open Water Swim by Coach Sarah Portella One hundred meters into the race it happens. You panic. Every single technique you practiced goes right out the window. It is as if you’ve never been to the pool in…

The Transition Period

The Transition Period by Coach Sarah Portella For some of us triathletes, the end of May means that many of us have raced our first big events of the season. We have trained for months building up to this event…

Impulsive Decisions Before Race Day

Impulsive Decisions Before Race Day by Coach Scott Bennefield I regularly remind my athletes regarding what it means to be race ready. One basic component is: don’t do anything just prior to or on race day that has not been…

Running Efficiency and Speed

Running Efficiency and Speed by Coach Robert Haviland So you want to run a bit faster, or maybe you want to run a lot faster. Where to begin. First it may help to understand that two factors determine your speed:…

Defining Season Goals

Defining Season Goals by Coach Sarah Portella With so many triathlon (or run, or cycling) events out there it can be overwhelming deciding which ones you want to participate in. Factor that in with how far in advance you need…

Off Season Swim Challenge

Off Season Swim Challenge by Coach Stacee Seay “You must UNLEARN what you have LEARNED.” ~Yoda Jedi Master Yoda knows you have to sometimes forget what you know to learn something else. As creatures of habit we tend to take…