Ryan Bolton

Ryan Bolton

Resisting the Urge to Quit

Resisting the Urge to Quit by Colleen Sager   When the going gets tough and you want to quit… We’ve all been there before; training seems to be going to well.  You’re enjoying the early morning swim, you feel strong…

How to Improve Swimming Efficiency

How to Improve Swimming Efficiency by Sarah Wright Here you are in August as your latest triathlon season is winding down. You have improved drastically since you first started racing but you still find yourself at the back of the…

The Key To Maintaining Intentional Focus

THE KEY TO MAINTAINING INTENTIONAL FOCUS by B.E.S.T. Sports Psychology Consultant Colleen Sager   “The time is now, the place is here” – Dan Millman Take a moment to think about your last peak performance either during training or a…