Ryan Bolton

Ryan Bolton

Learning the Power Meter Language

Learning the Power Meter Language By Coach Sarah Portella You look at your workout for the day and stare blankly at it. Described below it says something about your percent of FTP and then something about NP and TSS. What?!…

Swim Technique Drills

Swim Technique Drills By Coach Tom Manzi  You’re committed to your training plan, but are you committed to working on the skills necessary to improve your form and technique?  Doing drills may seem mundane and time consuming, but if you…

Muscular Force

Muscular Force by Coach Craig Cecil   Force refers to the ability to apply strength to water, pedals and ground. Somewhat necessary for triathletes. It is considered to be one of the key basic abilities necessary to participate (not just…

Big Issues with the Big Toe

Big Issues with the Big Toe By Brad Perry, PT, MS, SMTC, FAAOMPT Many runners don’t realize what an important role the big toe plays in stabilizing the foot both during push-off and when the foot hits the ground. There’s…

Cause and Effect Swimming

Cause and Effect Swimming By Coach Stacee Seay Swim Smooth Certified and Bolton Endurance Master Coach   Why do I feel out of breath when I swim? Why does it feel like my legs are dragging in the water? Why…

Seeing is Believing

The Power of Video Analysis and Your Training By Coach Stacee Seay   “I had no idea I was doing that!” Famous last words at almost every video analysis I’ve done or seen over the years. How do YOU learn? …