Coaching, Training, Camps.

Bolton Endurance Sports Training specializes in providing coaching and educational services to endurance athletes.  Our mission is to provide you with the best possible service in designing a training plan that is suitable for your lifestyle and one that maximizes your potential to reach or exceed your athletic ability.  Whether you’re a novice or an experienced athlete, we have a program that will help achieve your performance goals.

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Running Efficiency and Speed

Running Efficiency and Speed by Coach Robert Haviland So you want to run a bit faster, or maybe you want to run a lot faster. Where to begin. First it may help to understand that two factors determine your speed: 1) stride rate (the frequency of your stride, or how often you take a stride) … Continued