Creating a Strength Training Program for Triathlon Success by Coach Sarah Portella Most of my athletes have a love-hate relationship with the gym. They want to get stronger for their respective sports, but between work, family and their in-sport training load they have a hard time wanting to carve out a couple of hours for … Continued
Bolton Endurance Sports Training specializes in providing coaching and educational services to endurance athletes. Our mission is to provide you with the best possible service in designing a training plan that is suitable for your lifestyle and one that maximizes your potential to reach or exceed your athletic ability. Whether you’re a novice or an experienced athlete, we have a program that will help achieve your performance goals.