Off Season Swim Challenge by Coach Stacee Seay “You must UNLEARN what you have LEARNED.” ~Yoda Jedi Master Yoda knows you have to sometimes forget what you know to learn something else. As creatures of habit we tend to take some “time off” from our swim training as the race season winds down. As athletes, … Continued
Bolton Endurance Sports Training specializes in providing coaching and educational services to endurance athletes. Our mission is to provide you with the best possible service in designing a training plan that is suitable for your lifestyle and one that maximizes your potential to reach or exceed your athletic ability. Whether you’re a novice or an experienced athlete, we have a program that will help achieve your performance goals.