Coaching, Training, Camps.

Bolton Endurance Sports Training specializes in providing coaching and educational services to endurance athletes.  Our mission is to provide you with the best possible service in designing a training plan that is suitable for your lifestyle and one that maximizes your potential to reach or exceed your athletic ability.  Whether you’re a novice or an experienced athlete, we have a program that will help achieve your performance goals.

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Impulsive Decisions Before Race Day

Impulsive Decisions Before Race Day by Coach Scott Bennefield I regularly remind my athletes regarding what it means to be race ready. One basic component is: don’t do anything just prior to or on race day that has not been part of your routine or you have not practiced. This does not mean inflexibility, but … Continued