Coaching, Training, Camps.

Bolton Endurance Sports Training specializes in providing coaching and educational services to endurance athletes.  Our mission is to provide you with the best possible service in designing a training plan that is suitable for your lifestyle and one that maximizes your potential to reach or exceed your athletic ability.  Whether you’re a novice or an experienced athlete, we have a program that will help achieve your performance goals.

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Court Your Sport: Using the love of your sport for motivation


Court Your Sport: Using the love of your sport for motivation by Colleen Sager, M.S., Sport Psychology Consultant Have you ever noticed that being a competitive athlete is much like being in a romantic relationship?  Both require commitment; a willingness to work on the problems that inevitably will arise, and when everything is going smooth, … Continued