Ryan Bolton

Ryan Bolton

Goal Setting for 2023: A Different Approach

Goal Setting for 2023: A Different Approachby Coach Sarah Portella It’s a New Year!  You’re reflecting on last race season and you have either signed up for your 2023 races or you’re still fine tuning your race schedule.  You for…

Triathletes Need Community Too

Triathletes Need Community Too by Coach Sarah Portella It’s 5:59 a.m. and it’s dark and chilly. Several cars are parked in the parking lot with the engines still running, the inhabitants waiting until the very last seconds to leave the…

Triathlon Pyramid Brick Session

Triathlon Brick Session by Coach Sarah Portella With race season in full swing, race intensity sessions can help dial in your training and get you comfortable for race day efforts. I wanted to share a brick session that I like…

Banana Snack Cake

Banana Snack Cake Recipe by Coach Sarah Portella   Every now and then I get a craving for banana bread. As a child my mom made banana bread A LOT. It always smelled so good as it was baking…and then…