Articles

Swim Technique Drills

Swim Technique Drills By Coach Tom Manzi  You’re committed to your training plan, but are you committed to working on the skills necessary to improve your form and technique?  Doing drills may seem mundane and time consuming, but if you…

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Muscular Force

Muscular Force by Coach Craig Cecil   Force refers to the ability to apply strength to water, pedals and ground. Somewhat necessary for triathletes. It is considered to be one of the key basic abilities necessary to participate (not just…

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Seeing is Believing

The Power of Video Analysis and Your Training By Coach Stacee Seay   “I had no idea I was doing that!” Famous last words at almost every video analysis I’ve done or seen over the years. How do YOU learn? …

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