Athlete Acknowledgement of Risk, Release of Liability and Agreement:

I understand that this Acknowledgement of Risk, Release of Liability and Agreement is applicable to Bolton Endurance Sports Training, its coaches, associate coaches, employees, managers, members, affiliates, agents consultants and trainers (hereinafter the “Released Parties”), and I voluntarily enter this agreement. I am applying to participate in the Bolton Endurance Sports Training athletic training program and related activities (collectively referred to as “Training”) being fully aware that the Training involves risks. I accept all the risks of participating in the Training, even if they are created by the carelessness or negligence of a Released Party or anyone else. Risks of the Training include, without limitation, risks of bicycling, indoors or on roads and highways open to traffic, running, on roads, trails or treadmills, swimming in pools or in open water, lakes, oceans or other bodies of water, triathlon, duathlon, physical exertion, training and competing in large groups of people which may create the risk of falls, contact or other trauma, and other risks associated with intense physical activities. I understand these risks exist, that they are beyond the control of Bolton Endurance Sports Training and its employees, affiliates and/or coaches, and I voluntarily accept and assume these risks as part of the Training I will undertake. Additional risks are described on the accompanying List of Possible Hazards. I know there are other risks too that are not listed and I voluntarily accept them too. I fully release, discharge and waive any Claims I may have, now or in the future, against the Released Parties, even if such Claims are based on the carelessness or negligence of a Released Party or anyone ("Claims" as used in this document means any and all liabilities, claims, demands, legal actions, and rights of action for damages, property damage, personal injury or death) which are related to or in any way connected with my participation in the Training which I or my heirs or personal representative could make.

I AGREE NOT TO SUE THE RELEASED PARTIES FOR CLAIMS, EVEN IF THE CLAIMS ARISE FROM THE CARELESSNESS OR NEGLIGENCE OF A RELEASED PARTY OR ANYONE ELSE. I AGREE TO INDEMNIFY (REIMBURSE FOR ANY LOSS) AND HOLD HARMELSS EACH RELEASED PARTY, FROM ANY LOSS OR LIABILITY (INCLUDING ANY REASONABLE ATTORNEYS FEES THEY MAY INCUR) DEFENDING ANY CLAIM MADE BY ME OR BY ANYONE MAKING A CLAIM ON MY BEHALF, EVEN IF THE CLAIM IS ALLEGED OR DID RESULT FROM THE CARELESSNESS OR NEGLIGENCE OF A RELEASED PARTY OR ANYONE ELSE I UNDERSTAND THAT BY SIGNING BELOW, I AM GIVING UP CERTAIN LEGAL RIGHTS AND RELEASING THE RELEASED PARTIES FROM LIABILITY IN ACCORDANCE WITH THE PROVISIONS OF THIS AGREEMENT. I ACKNOLEDGE THAT I AM VOLUNTARILY GIVING UP THOSE RIGHTS, AND AM VOLUNTARILY UNDERTAKING THE INDEMNITY OBLIGATIONS DESCRIBED IN THIS PARAGRAPH.

I am aware that there is no obligation for any person to provide me with medical care during the Training. If medical care is rendered to me, I consent to that care if I am unable to give my consent for any reason at the time that the care is rendered. I am aware that it is advisable to consult a physician prior to participating in the Training. If I have consulted a physician, I have taken the physician's advice. I grant my permission to Bolton Endurance Sports Training and to its transferees and licensees, to utilize any photographs, motion pictures, videotapes, recordings and any other references or records of the Training which may depict, record, or refer to me for any purpose, including commercial use, by Bolton Endurance Sports Training, its sponsors, associate coaches and their licensees.I understand that the Bolton Endurance Sports Training coaches, assistant coaches, members, trainers, agents and other affiliates are NOT physicians or health care professionals, and do not have medical training, and are NOT qualified to provide medical advice or consultation. I agree to consult my own physician in connection with any pain, ailment, injury, illness, reaction or other physical or medical condition that may be associated with the Training, and I specifically release and hold harmless the Released Parties from any and all liability, costs, expenses or obligations in connection with any such physical injuries or issues.I agree to abide by the rules of Bolton Endurance Sports Training in any of its training camps. I acknowledge that, if I violate any of these rules, I may be removed from the training camp and the permission for me to participate in the Training camp may be withdrawn by representatives of Bolton Endurance Sports Training. Others may violate the rules of the camps, adding to the risks of participation. No warranties have been made to me about the Training.I intend that this document act as the broadest and most inclusive assumption of risk, waiver, release of liability, agreement not to sue and indemnity as is permitted by the laws of the State of New Mexico. If any portion of it is held to be invalid, I agree that the rest of it shall continue in full force and effect. The singular of nouns and pronouns in this document includes the plural and the plural includes the singular. I agree that this agreement was made in Santa Fe, NM and that the laws of the State of New Mexico shall govern its interpretation and enforcement.If the participant is under 18 years of age, the parent agrees to the following statements: As a parent or guardian of the participant, I authorize the child to participate. I also join in the statements and agreements made by the participant in this document. I agree that, in the event participant or anyone acting on his or her behalf should make any Claims, I will provide the indemnities described in paragraph 3. List of Possible Hazards The following is a partial list of hazards that are often associated with training for triathlon, duathlon, bike racing, running, swimming, cross country skiing, and other such endurance events: Falls resulting in broken bones, sprains, strains, contusions, and equipment damage. Collisions with other athletes or vehicles on the road or trail. Drowning during open water swimming.Saddle sores, crotch rash, neck and back pain, and hand numbness related to bicycle riding. Tendonitis and bursitis, muscle strains and/or tears, and trigger points. Upper respiratory infections associated with heavy training loads. Heart attack and other heart-related symptoms.Gastrointestinal problems such as diarrhea, constipations (due to dehydration issues) Blood in urine or issues trying to urinate, high ketones or protein levels. Men: penile numbness, prostatitis, swollen testicles, and impotence from bicycling. Women: nipple pain from friction, vulvar swelling, groin and chest rashes, and yeast infections. Anemia, fatigue, difficulty sleeping, and exposure to pollution, weight loss, immune system issues due to improper recovery and nutritional needs.Post goal race depression following your "A" race for the season. Reactions to chlorine, possible ear infections, excessive dry skin (worse in cold climates), change in hair color, and nasal infections.Heat stroke, sunburn, hypothermia, frost bite, or other conditions related to outdoor training or extreme weather conditions.

Quarantine Sucks….but it doesn’t have to!

Quarantine Sucks….but it doesn’t have to!
By Colleen Sager, M.S., Sport Psychology Consultant

 

For many of us, we have been in some version of quarantine for the past few weeks. No doubt this has caused a roller coaster of emotions for all of us.  So far, we don’t know how long these quarantine phases will last. To help you get through the grief, loneliness and extra time at home during the coming weeks, Mind Games Pro has put together this diagram.

  • Of course, there is homework involved with this blog (you’re bored at home, right?) The bullets bellow each paragraph is your homework assignment for the week. Feel free to post your homework on social media so we can see your accomplishments.

 

Boundaries are a must!
Setting boundaries is an important part of any relationship, yet can also be one of the most difficult to establish.  While in quarantine, it is especially important to set boundaries with those you live with. Probably the biggest change most of us are facing is the amount of “alone time” we are getting.  Having those precious moments of listening to your favorite music in the car after the kids are dropped off at school, the meditative state your brain goes to while swimming, allowing your brain to work through the days problems while running, are on pause for now, yet having alone time is an important aspect of mental health. It is important to set time for you and the members of your household each day.

Boundaries aren’t limited to alone time.  Discuss boundaries needed concerning other issues that may have come up during this increased time together.  Perhaps there needs to be a compromise about who is on the Zwift group ride tonight, or what new series you’re going to watch on Netflix, whatever the issues may be, make time for the conversation.

  • If you haven’t already, make time in the next few days to chat with other members of your household about the boundaries necessary to get through this quarantine period. Be willing to listen to what your housemates need as well. Remember, everyone’s lives are being altered dramatically, not just yours.

Communication:
Not only is communication increasingly important with your friends and family who you live with, it’s also important to keep in touch with those you aren’t stuck under the same roof with.  Take this time to keep in touch with the people you love.  Call those friends and family members who you’ve been in communication with only via text for the last few months. Keep in contact with the friends and family members who you normally see often.

Don’t forget your coach.  Schedule a time to talk about your training.  What’s working with training from home?  What’s not working?  We posted a blog a couple weeks ago about reassessing your goals for 2020, have you communicated with your coach about those changes?

  • At least once this week, call, FaceTime or Zoom with someone in your life that you don’t get the time to chat with otherwise. Even if only for a few minutes, just to check in.  It’ll do you both some good.
  • If you haven’t checked in with your coach, make it a point to touch base with them this week.
    • Coaches, this is a great time to reach out to your athletes.

Stick to your routine:
If you normally wake up at 4:30 in the morning to get a workout in before work, continue to get up at 4:30 and get your workout done.  If your normal work day is from 8am – 5pm and you workout during your lunch hour – stick to that.  This may mean you have to change your workout, which is fine – stick to your routine of moving.  Keeping a routine will help you feel a sense of normalcy.

This includes your eating habits. Yes, try those recipes you’ve been saving from Instagram and the Food Network, but don’t deter too far from your normal habits. This may be hard especially for parent’s home with their kids all day.

  • Everyday this week, try as best as you can, to get back on track to the schedule you had before quarantine life. For many people, this is going to be hard – do your best, and what you can’t get done today, maybe you get done tomorrow.

Make today an accomplishment:
Many of you will accomplish PR’s on indoor training equipment that you never thought possible, there will be other days where simply making you bed is an accomplishment – and that’s OK.  Do something everyday, that when you close your eyes at night you are proud to say, “I did that”.  As part of your “homework” you can combine, boundaries, communication, and your kitchen routine with a slight spin…

  • For those of you at home with kids – take a day or two in which you sit down as a family, pick a new recipe for all of you to try. Prep and cook the meal, set and clear the table together as a family.
  • Family or not, you can always try new versions of your favorite recipes. Are you a fan of Taco Tuesday?  Every week make a new version of tacos; vegetarian, pork, seafood, flour tortilla, corn tortilla, lettuce instead of tortilla – the list goes on.

Learn and move on:
At the end of this quarantine, what lessons are you taking away from it all?  What has the increased time with your family taught you?  How can you all grow from this experience? Perhaps you’ve realized that your savings account isn’t as plentiful as you thought, make a plan to build your savings. Maybe you’ve started doing more yoga at home and it’s something you’d like to add more of into your training once you are racing again.

  • By the end of the week, create a list of the things you want to take away from this pandemic (besides being a better hand washer). Doesn’t have to be a long list – just something to remind you to strive towards something positive everyday.

If you have specific questions for Colleen, or would like more information about working with her, she can be reached at [email protected]

 

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