Melissa

Melissa

Off Season Mountain Biking for Triathletes

Off Season on the Off Road By Coach Tom Manzi Most triathletes are entering the off season, or what coaches call the Transition Period. During this period, it’s a good idea to lose a bit of fitness, but not turn…

Strength Training for Triathletes

The Importance of Strength Training   When I first started working with a coach it came with many changes to the way I had trained in the past. One of those changes was a structured weight lifting routine. (And when…

BIKE PACING FOR 112 MILES

The art of pacing is critical and vital for race-day success, ensuring you expend your energy at the finish line and not beforehand. Approximately 50 percent of your Ironman will be spent on the bike. How you pace yourself will…

Triathlon Race Pacing

The Importance of Race Pace by Triathlon Coach Sarah Portella [email protected] It’s May and already triathlon season is well under way. All of the long aerobic fitness training is done, for the most part, and the focus has turned to…

Running tips for Triathletes

Race Day Strategy: The Run! by Craig Cecil Master Level Coach: Bolton Endurance Sports Training All of us hear often about efficiency and economy in sports. Basically the more efficient you are in your movements either the faster or longer…

Open Water Swimming

OPEN WATER SWIMMING  by B.E.S.T. Master Coach Tom Manzi   As a coach I see many athletes feeling nervous about open water swimming, especially that in a race the swim is in the beginning. When race day finally arrives and…

The Ketogenic Diet for Triathletes

The Ketogenic Diet Sarah Wright, BEST Triathlon Coach For years, dietitians have been prescribing the ketogenic diet to patients as a form of disease management. Recently, athletes have started to catch on to the benefits of adopting a low carb, high…